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HEALTHY DRINKS

When you are HIV positive, there may be some days that you do not feel like eating. You may have sores in your mouth or throat that make chewing or swallowing difficult. You may even have diarrhea when you drink milk products. These recipes can help you make low-lactose or dairy-free drinks that are high in calories and protein so that you will be able to maintain your weight when you have eating and digestive problems. To prepare each recipe, combine the ingredients at high speed in a blender or food processor for one to two minutes until smooth. Add different types of fruit and flavoring so that you do not get tired of any one recipe.