Menu

Potatoes, kale, carrots, water, celery, onions, low sodium vegetable base

Enjoy this nutritious soup as part of a diet low in saturated fat, cholesterol and sodium. Our soup also contains an abundance of health-promoting nutrients including Vitamin C, Vitamin A, Vitamin B6, potassium and manganese.

Egg, corn, thyme, quinoa, parsley, onions, garlic, chive, canola oil, olive oil, low-sodium vegetable base, lime juice, soft tofu, mixed vegetables.

This high-fiber savory corn cake blends fresh herbs, generous amount of veggies. It’s absolutely delicious topped with cholesterol lowering tofu crema.

Oats, all-purpose flour, brown sugar, chocolate chips, margarine, sugar, baking soda, cinnamon, vanilla extract, eggs, nutmeg

Satisfy your sweet tooth with these delicious oatmeal cookies. Oatmeal is rich in a soluble fiber called beta glucan which research suggests can help reduce hunger cravings and lower total and LDL cholesterol.

Tofu, potatoes, cannellini beans, basil, shallot, garlic, yellow onion,canola/olive oil blend, low-sodium vegetable base.

This vegan friendly nutritious soup is high in plant-protein and fiber and is low in fat.

Green pepper, mozzarella cheese, lentils, white beans, white rice, artichoke, spinach, onions, bread crumbs, olive oil, garlic powder, curry powder

Looking for a healthy vegetarian option? These stuffed peppers contain lentils, artichokes, onions, spinach which provide an excellent source of Vitamins, especially Vitamin K and manganese.

All purpose flour, brown sugar, butterscotch chips, oats, margarine, sugar, eggs, baking soda, vanilla extract

This cookie provides a high-energy, high fiber snack any time of the day.

Peas, water, carrots, celery, onions, collard greens, bulgar, low-sodium vegetable base

The high fiber content of this bean soup provides a satisfying and nutritious meal. Its packed with a variety of vegetables which provides just under a quarter of your daily recommended protein while also being naturally low in saturated fat and cholesterol.

Tofu, cauliflower, brown rice, carrots, green beans, onions, celery, low-sodium vegetable base, cilantro, parsley, white wine, garlic clove, ginger root, nutmeg

Rich in flavor, this korma not only provides a variety of fiber-rich vegetables but is also naturally low in cholesterol and sodium providing a heart-healthy alternative.

All-purpose wheat flour, carrots, sugar, soybean oil, olive oil,low-fat milk, cinnamon, vanilla extract, baking powder, baking soda, eggs, citric acid

This old favorite contains a special helping of cinammon to add a sweet kick.

Black beans, water, red pepper, corn, carrots, celery, onions, white rice, low sodium vegetable base, tomato paste

This soup is made using low sodium, matured black beans and contributes just under a quarter of your daily fiber needs.

Tomatoes, water, onions, red pepper, green pepper, black beans, red beans, pinto beans, chili powder, cumin, oregano, parsley, olive oil, garlic clove

This colorful chili is a low calorie, filling option. Made with fresh veggies, we've teamed it up with a pinch of chili and garlic to give it a tasty flavor.

Enjoy a variety of seasonal fruits which are low calorie and contain an abundance of health-promoting properties!

Black beans, water, red pepper, corn, carrots, celery, onions, white rice, low sodium vegetable base, tomato paste

This soup is made using low sodium, matured black beans and contributes just under a quarter of your daily fiber needs.

Millet, potatoes, lentils, onions, low-sodium vegetable base, rosemary, basil, cilantro, cumin, thyme, oregano

Millet is a type of healthy grain and is known to provide a rich source of lean protein. Combined with fiber-rich red lentils, this dish is low in cholesterol, sodium and saturated fat.

Canola oil, olive oil, all purpose flour, sugar, blueberries, margarine, eggs, citric acid, baking powder, low-fat milk, vanilla extract

Blueberries have a variety of antioxidant properties, which have been proven to help neutralize harmful free radicals generated by oxidative stress in the body.

Potatoes, kale, carrots, water, celery, onions, low sodium vegetable base

Enjoy this nutritious soup as part of a diet low in saturated fat, cholesterol and sodium. Our soup also contains an abundance of health-promoting nutrients including Vitamin C, Vitamin A, Vitamin B6, potassium and manganese.

Ground beef, pasta, vegetable mix, breadcrumbs, tomatoes, cabbage, carrots, honey, yellow mustard, eggs, citric acid, worcestershire sauce, dijon mustard, garlic, white wine vinegar, apple cider vinegar, olive oil, peppers

With a lower fat content than traditional burgers, these burgers are a great source of lean protein.

Oats, all -purpose flour, brown sugar, chocolate chips, margarine, sugar, baking soda, cinnamon, vanilla extract, eggs, nutmeg

Satisfy your sweet tooth with these delicious oatmeal cookies. Oatmeal is rich in a soluble fiber called beta glucan which research suggests can help reduce hunger cravings and lower total and LDL cholesterol.

Peas, water, carrots, celery, onions, collard greens, bulgar, low-sodium vegetable base

The high fiber content of this bean soup provides a satisfying and nutritious meal. Its packed with a variety of vegetables which provides just under a quarter of your daily recommended protein while also being naturally low in saturated fat and cholesterol.

Chicken, olive oil, curry powder, low-sodium chicken stock, red peppers, scallions, carrots, onions, garlic, coconut milk, cilantro, cornstarch, cumin, cilantro, white rice, zucchini

Enjoy this warming, heart-healthy dish any time of the week!

All purpose flour, brown sugar, butterscotch chips, oats, margarine, sugar, eggs, baking soda, vanilla extract

This cookie provides a high-energy, high fiber snack any time of the day.

Sweet potatoes, chicken, yellow corn, water, carrots, celery, parsnips, low-sodium chicken base

A firm family- favorite, this chicken corn chowder contains vitamin- rich, corn, carrots, celery, parsnips and potatoes. It is particularly high in Vitamin A which is essential for optimum vision, healthy skin and bones.

Pasta, white beans, peas, tomatoes, red pepper, squash, onions, celery, carrots, garlic, thyme, rosemary, olive oil

The addition of summer squash, peppers and carrots to this delicious pasta dish increases the amount of Vitamin A and C to meet your daily needs.

All-purpose wheat flour, carrots, sugar, soybean oil, olive oil,low-fat milk, cinnamon, vanilla extract, baking powder, baking soda, eggs, citric acid

This old favorite contains a special helping of cinammon to add a sweet kick.

Beef, barley, water, carrots, celery, onions, green peas,low- sodium beef base, tomato paste

Barley has a delicious nut-like flavor and is considered a whole grain. Whole grains provide an excellent source of fiber, vitamins and minerals compared to other refined grains.

Chicken, white rice, vegetable mix,, low sodium ketchup, kidney beans, onions, garlic, honey, worcestershire sauce, soy sauce, nutmeg, cloves, allspice mix, olive oil

This chicken dish is cooked using low sodium ingredients, and served with red beans and rice.

Enjoy a variety of seasonal fruits which are low calorie and contain an abundance of health-promoting properties!

Black beans, water, red pepper, corn, carrots, celery, onions, white rice, low sodium vegetable base, tomato paste

This soup is made using low sodium, matured black beans and contributes just under a quarter of your daily fiber needs.

Orzo pasta, mushrooms, tofu, squash, carrots, onions, vegetable mix, potatoes, peas, mozzarella cheese, olive oil, ricotta cheese, garlic, parmesan cheese

This plant-based dish is jam- packed with a variety of vegetables providing Vitamin C, Vitamin A, calcium and iron.

Canola oil, olive oil, all purpose flour, sugar, blueberries, margarine, eggs, citric acid, baking powder, low-fat milk, vanilla extract

Blueberries have a variety of antioxidant properties, which have been proven to help neutralize harmful free radicals generated by oxidative stress in the body.

Turkey, cornbread stuffing mix, carrots, celery, onions, vegetable stock, sage, garlic, shallots, onions, turkey base, rosemary, thyme, roux (all-purpose flour, olive oil), mushrooms

This classic Thanksgiving combination features lean, high-protein turkey breast and low-fat gravy. Enjoy our take on a classic meal!

Carrots, onions, garlic, pumpkin, cinnamon, honey, salt, low sodium vegetable base

The pumpkin and carrots in this fall soup are rich in Vitamin A. Our pumpkin bisque is also a great source of Vitamin C, while also being low in sodium and saturated fat.

Carrots, parsnips, Brussels sprouts, pearl onions

All a great source of minerals and vitamins!

Cranberries, orange juice, brown sugar, honey, cinnamon, allspice, nutmeg, salt

Cranberries are the star of this Thanksgiving staple. They are rich in disease-fighting antioxidants and fiber!

Butter, sugar, brown sugar, all-purpose flour, oatmeal, cinnamon, nutmeg, apples

Our special Thanksgiving dessert is full of fiber. It's the perfect finish to your holiday meal.

Beef, garlic, onions, cooking wine, low-sodium beef base, thyme, bay leaf, olive oil, all-purpose flour, unsalted butter, tomato paste, dried cherries, pasta, bulgur, onions, low-sodium vegetable base, rutabaga, wax beans, green beans, red pepper

This winter feast features lean beef and contains a variety of vitamins and minerals, including iron, zinc, B vitamins and more!

Portabello mushrooms, white mushrooms, carrots, celery, onions, tofu, kale, olive oil, mozzarella cheese, parmesan cheese, barley, rutabaga, green beans, wax beans, red pepper

This vegetarian dish is rich in B vitamins, iron, calcium, chromium, and other vitamins and minerals, and provides over 60% of your daily fiber needs.

Tuna, tomatoes, capers, onions, parsley, garlic, olive oil, potatoes, chives, rutabaga, wax beans, green beans, red pepper

In addition to being a great source of lean protein, tuna contains omega-3 fatty acids, which help fight heart disease and inflammation and may help fight age-related mental decline. In addition to omega-3's, this dish provides many other nutrients, including, iron, Vitamin D, Vitamin K, magnesium, and more!

Cake: Margarine, granulated sugar, eggs, vegetable oil, vanilla extract, all-purpose flour, baking powder, milk

Buttercream Icing: powdered sugar, butter, margarine, cold water, vanilla extract