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Our quarterly newsletter Nutrition Bites includes practical information about nutrition, wellness and food, including delicious seasonal recipes. You can view our current and past newsletter below.
After a long and unpredictable winter, we welcome spring with open arms. Our goal in this newsletter is to clear up some of the confusion around eggs and their place in the diet. You will also learn about the differences between the many types of eggs found in the supermarket these days. Check out our most recent newsletter for more details.
Winter, with its snow and frigid temperatures, is here! In our newsletter this season, we are highlighting coconut oil, which has become a controversial source of fat in the diet. If you are curious about coconut oil and its potential health benefits, you can learn more about it in our current edition of Nutrition Bites.
Fall and all its beautiful bounty have arrived. It's the perfect time to get in the kitchen and try out some fun and unique spices. Turmeric, an ancient spice typically found in Indian & Asian cuisines, is gaining new momentum as we learn more about its many health benefits and medicinal properties. If you are curious about this powerhouse of a spice and ways to use it, check out our fall edition of Nutrition Bites.
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