The winter is a great time to stay in, get cozy, and cook up some delicious and soups, stews, and warming foods. This issue of Nutrition Bite explores the potential benefits of bone broth, foods that will keep you warm, and fun ways to take your exercise regimen outside. 

The leaves have changed and the air is crisp. Pumpkins are abound. This popular winter squash is flavorful, versatile, and full of nutrients.  In this fall's version of Nutrition Bites, we share techniques to prepare pumpkin, and share recipes for delicious and nutritious ways to use it (that don't include pie!). 

Cold, juicy, and refreshing. The perfect fruit on a hot summer day. We are talking about watermelon in this season's version of Nutrition Bites. Click on the link below to learn about the best way to buy, cut, store, and eat this delicious fruit.