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Our quarterly newsletter Nutrition Bites includes practical information about nutrition, wellness and food, including delicious seasonal recipes. You can view our current and past newsletter below.
Cold, juicy, and refreshing. The perfect fruit on a hot summer day. We are talking about watermelon in this season's version of Nutrition Bites. Click on the link below to learn about the best way to buy, cut, store, and eat this delicious fruit.
After a long and unpredictable winter, we welcome spring with open arms. Our goal in this newsletter is to clear up some of the confusion around eggs and their place in the diet. You will also learn about the differences between the many types of eggs found in the supermarket these days. Check out our most recent newsletter for more details.
Winter, with its snow and frigid temperatures, is here! In our newsletter this season, we are highlighting coconut oil, which has become a controversial source of fat in the diet. If you are curious about coconut oil and its potential health benefits, you can learn more about it in our current edition of Nutrition Bites.
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