God's Love We Deliver
166 Avenue of the Americas
New York, NY 10013
2/3 cup chia seeds
2 cups unsweetened soymilk, almond milk or rice milk
½ teaspoon pure vanilla extract
2 tablespoons currants or chopped dried figs or dates
2 tablespoons unsweetened coconut flakes
Put chia seeds, almond milk and vanilla in a 1-quart glass jar with a lid. Tighten the lid and shakes well to thoroughly combine. Or, stir together seeds, almond milk and vanilla in a bowl. Refrigerate overnight. When ready to serve, stir well. Spoon into bowls and top with fruit and coconut.
Per serving: 280 calories (70 from fat), 7 g total fat, 1.5 g saturated fat, 0 mg cholesterol, 200 mg sodium, 49 g carbohydrate (7 g dietary fiber, 7 g sugar), 3 g protein
Recipe courtesy of Whole Foods Market. Visit wholefoodsmarket.com for more great recipes.
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