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Apple Oatmeal in a Jar
3 cups rolled oats
1 tablespoon pumpkin pie spice
3 cups unsweetened applesauce
In a medium bowl, combine oats and pumpkin pie spice, then stir in applesauce. Evenly distribute oat mixture among 6 lidded jars (or other containers) and top each with 1/2 cup water. Cover the jars and place in the refrigerator overnight. (Oatmeal will keep up to 5 days.) When ready to serve, heat the prepared oatmeal or enjoy it cold.
Per Serving: 190 calories (25 from fat), 2.5g total fat, 34g carbohydrates, (5 g dietary fiber, 12gsugar), 7g protein.
Recipe courtesy of Whole Foods Market. Visit www.wholefoodsmarket.com for more great recipes.
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