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Living a healthy lifestyle is central to maintaining wellness throughout your lifetime. In fact, healthy habits not only help you to feel good and manage illness today, they can also help prevent future disease. There are many behaviors that influence your health - what you eat, how you sleep, if you smoke, how active you are, how you manage stress - to name just a few. You can improve your quality of life by making simple, positive changes to your daily routine.
Where to start?
We've collected useful facts and tips to inform, motivate and support steps towards a healthier lifestyle. Remember, small changes are powerful. Start today!
National Nutrition Month® is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. This year, the campaign encourages us to achieve the numerous benefits of healthy eating, but it also urges us to find ways to cut back on food waste. The theme for 2018 is "Go Further with Food."
Food labels tell you the nutritional content of processed foods. Reading food labels is a great habit to help you choose healthier food options by comparing different items. It’s a must step if you want to eat healthy. Here is what you need to know to get you started:
When it comes to prevention, small changes can have a big impact. What you can do today to prevent colorectal cancer?
With all their abundance of health benefits, green fruits and vegetables should be considered a symbol of good luck! Let’s take this St. Patrick’s Day as a reminder of the importance of eating fruits and vegetables –green of course- every day.
Look at these green picks and their impressive healthy facts:
What will the dietitian and I talk about during a nutrition assessment?
What is Medical Nutrition Therapy (MNT)?