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Living a healthy lifestyle is central to maintaining wellness throughout your lifetime. In fact, healthy habits not only help you to feel good and manage illness today, they can also help prevent future disease. There are many behaviors that influence your health - what you eat, how you sleep, if you smoke, how active you are, how you manage stress - to name just a few. You can improve your quality of life by making simple, positive changes to your daily routine.
Where to start?
We've collected useful facts and tips to inform, motivate and support steps towards a healthier lifestyle. Remember, small changes are powerful. Start today!
How about surprising your partner with some sweet yet healthy Valentine’s Day treat? These ideas will say “I love you” with a healthy twist.
Yes, it’s possible.
Gathering with family and friends to watch The Super Bowl, and cheering for a favorite team is pure joy. If we add food to the celebration, it’s heaven!
If you’re looking for a heart healthy flavorful diet, the Mediterranean diet is for you. Studies show that those who consume a Mediterranean diet have improved blood pressure, reduced risk of strokes, and lowered risk of heart disease.
Happy New Year! Did you make a New Year’s resolution? The New Year marks a fresh beginning and makes many of us reflect on our lifestyles and improvements we can do to a healthier and happier life. Making healthier decisions like cooking at home more often, staying active and balancing life with the right mixture of duty and social life can greatly improve your quality of life. You may find these five tips to a healthier (and happier) you useful:
What will the dietitian and I talk about during a nutrition assessment?
What is Medical Nutrition Therapy (MNT)?