6.17.26 / Nutrition
Eat the Rainbow this Summer!
No matter where you get your fruits and vegetables, fresh, frozen, dry, or canned, eating a variety of colorful fruits and vegetables isn’t just pretty—it’s powerful!
11.11.21
/ Nutrition
The holidays are coming up, which means more recipes to dig up and a lot of food to make for family and friends. Although the holidays are a wonderful time of the year, there are some important things to keep in mind when handling food. These tips will help keep everyone safe by preventing food poisoning or foodborne illness.
| Food | Internal Temperatures (Degrees F) |
| Beef, Pork, Lamb | 145°F |
| Seafood | 145°F |
| Ground meat | 160°F |
| Poultry | 165°F |
| Reheated foods | 165° |
For more information, please visit the Center for Disease Control (CDC) and the United States Department of Agriculture (USDA) websites below.
6.17.26 / Nutrition
No matter where you get your fruits and vegetables, fresh, frozen, dry, or canned, eating a variety of colorful fruits and vegetables isn’t just pretty—it’s powerful!
6.7.26 / Nutrition
This National Cancer Survivors Month, we connect good nutrition with prevention, treatment, recovery, and quality of life!
5.28.26 / Nutrition
High blood pressure, also known as hypertension, is a major preventable risk factor for cardiovascular diseases including heart disease and stroke.