5.28.26 / Nutrition
Stroke Prevention: Managing High Blood Pressure and Other Risk Factors
High blood pressure, also known as hypertension, is a major preventable risk factor for cardiovascular diseases including heart disease and stroke.
11.11.21
/ Nutrition
The holidays are coming up, which means more recipes to dig up and a lot of food to make for family and friends. Although the holidays are a wonderful time of the year, there are some important things to keep in mind when handling food. These tips will help keep everyone safe by preventing food poisoning or foodborne illness.
| Food | Internal Temperatures (Degrees F) |
| Beef, Pork, Lamb | 145°F |
| Seafood | 145°F |
| Ground meat | 160°F |
| Poultry | 165°F |
| Reheated foods | 165° |
For more information, please visit the Center for Disease Control (CDC) and the United States Department of Agriculture (USDA) websites below.
5.28.26 / Nutrition
High blood pressure, also known as hypertension, is a major preventable risk factor for cardiovascular diseases including heart disease and stroke.
5.18.26 / Nutrition
During May, which is Mental Health Awareness Month, we aim to build awareness on the mental and emotional challenges experienced by those with chronic illnesses.
4.28.26 / Nutrition
April is Move More Month - Here are quick ideas to make movement a habit, not a hassle!