https://www.glwd.org/get-meals/faqs/beat-the-heat/

Tips to Stay Cool and Beat the Heat

Stay cool from the summer heat!

Extreme heat is one of the most significant hazards facing New York City. On average, 350 New Yorkers die each year because of heat. In New York City, most heat-related deaths occur after exposure to heat in homes without air conditioners. You can stay safe during hot weather by spending time in an air-conditioned space – a few hours of relief can reduce your risk of heat illness. If you don’t have an air conditioner, you can apply for a free air conditioner through the Home Emergency Assistance Program (HEAP) by calling 311 (212-639-9675 for Video Relay Services, or TTY: 212-504-4115) or visiting: on.nyc.gov/HEAPCooling.

Please take care out there, drink plenty of fluids, and check in on your neighbors. ❤️ See below for more information.

Download Beat the Heat Safety Tips
Visit the "Beat the Heat" Website from nyc.gov

Extreme Heat Safety and Cooling Assistance

Information for Staying Cool

  • Sign up for Notify NYC at NYC.gov/notifynyc, by texting NOTIFYNYC to 692-692, or by calling 311 (TTY: 212-504-4115) to receive emergency alerts, including heat advisories.
  • Use A/C, set around 78°F for safety and energy efficiency. Fans alone are not sufficient in high heat.
  • NYC Cooling Centers are available during heat emergencies; To locate one, visit the Cool Options Finder or call 311 (TTY: 212-504-4115). Always confirm hours and accessibility in advance. Service animals are welcome.
  • Apply for HEAP Cooling Assistance for A/C installation or utility bill relief. The 2025 application period opened on April 15 and closes when funds run out. Early application is essential. More information: on.nyc.gov/heap2025 

Health Recommendations to Stay Safe: 

  • Stay in air-conditioned spaces, especially during the hottest hours (11 AM–4 PM).
  • Drink water frequently, unless restricted by a doctor.
  • Avoid strenuous activities outdoors during peak heat.
  • Wear loose, light-colored clothing and apply sunscreen when outdoors.
  • Never leave children, dependent adults, or pets in parked cars.
  • Avoid cold showers after overheating, as they may trigger dizziness or nausea.
  • Monitor Air Quality Alerts through Notify NYC or weather apps

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Need More Resources?

For more information, including heat-related health tips, locations of cooling centers, and warning signs of heat illness, visit NYC.gov/health or NYC.gov/beattheheat.