3.8.23 / Nutrition
RDN Day: Celebrating Our RDNs
Get to know our small but mighty team of RDNs!
6.29.18
/ Nutrition
In March we celebrated National Nutrition Month, highlighting the importance of making informed food choices and developing sound eating and physical activity habits. This year’s theme encouraged us to develop ways to cut back on food waste. Developing techniques to manage food resources at home will help you “Go Further with Food” while saving both nutrients and money.
Our Registered Dietitian Nutritionist, Mary O’Hara delivered an informative presentation to the staff of God’s Love We Deliver regarding food loss and food waste, the environmental and societal impacts of food loss, as well as, practical tips to reduce and prevent the waste of food. The following is a written summary of the content and research shared during the presentation.
Define food loss and food waste
There are differences between the terms food loss and food waste depending on when it occurs. Food loss refers to food lost during production, post-harvest, processing stages and distribution. Food waste happens at the retail and consumer level. Both are important, but as consumers, we have more control over food waste.
It’s no surprise, tracking wasted food is complex. Varying definitions and “yardsticks” are used to measure it and much of our data is outdated. In the United States, the United States Department of Agriculture (USDA) and the Environmental Protection Agency (EPA) define the problem differently. However, the EPA seemed to hit the target:
“Wasted, surplus or excess food” are terms commonly used to describe wholesome, nutritious food that is lost or sent for disposal. It isn’t spoiled food, but rather it may include unsold food from retail stores or untouched prepared food or trimmings from restaurants, grocery stores, cafeterias or industrial processing. The terms “wasted, surplus or excess food” are often used when discussing food recovered for donation to feed people.”
It’s been estimated that billions of pounds of food are thrown away each year in the United States alone. That’s roughly 300 pounds of food per year for the average American. Although food is wasted throughout the food supply chain, consumers are responsible for the majority of wasted food that winds up in landfills.
As consumers, we throw out an average 400 pounds of food per person each year. That estimates to a family of four throwing away about $1,800 a year. This is often a result of buying too much food at one time or throwing out food based on its date stamp.
The impact of food loss and waste
The impact of food loss and waste severely impacts the environment. Food is considered to be the number one contributor in landfills by weight, making up approximately 21% of US landfill waste. This waste produces approximately 2.6% of all U.S greenhouse gas emissions, which is equivalent to more than 37 million cars worth of methane.
Wasted food not only equates to environmental damage but also wasted money, resources, and nutrients directly impacting American households. Experts estimate that somewhere between 1,217 and 1,400 calories is found in food waste every day. In addition to calories, 33 grams of protein and 5.9 grams of dietary fiber were also lost every day.
In 2016, 41.2 million people in the U.S. reported living in a food-insecure household. In a stark comparison, 40% of U.S. food is wasted each year, while 1 in 6 Americans don’t know where their next meal is coming from.
Identify ways to reduce and prevent the waste of food
Although it may take conscious effort to reduce food waste, here are some easy tips to make a true impact.
Resources:
Vogliano C, Brown K. The State of America’s Wasted Food & Opportunities to Make a Difference. Academy of Nutrition and Dietetics; 2016.
United States Department of Agriculture, Office of the Chief Economist. Frequently Asked Questions. https://www.usda.gov/oce/foodwaste/faqs.htm.
Vogliano C, Brown K. The State of America’s Wasted Food & Opportunities to Make a Difference. Academy of Nutrition and Dietetics. https://eatrightfoundation.org/wp-content/uploads/2016/09/The-State-of-Americas-Food-Waste-Report.pdf. Published 2016.
Gunders D. Wasted: How America is Losing Up to 40 Percent of Its Food from Farm to Fork to Landfill. Natural Resources Defense Council. https://www.nrdc.org/sites/default/files/wasted-food-IP.pdf. Published August 2012.
Food Product Dating. United States Department of Agriculture, Food Safety and Inspection Service. https://www.fsis.usda.gov/wps/portal/fsis/topics/food-safety-education/get-answers/food-safety-fact-sheets/food-labeling/food-product-dating/food-product-dating. Last Updated December 14, 2016.
3.8.23 / Nutrition
Get to know our small but mighty team of RDNs!
3.7.23 / Clients
March is National Nutrition Month, and this year we are celebrating our clients’ unique culinary roots and would love your participation. We invite our clients to submit a personal recipe for inclusion in a client e-cookbook…
2.24.23 / Nutrition
Try our Winter Vegetable Minestrone, a heart-healthy recipe that is perfect for cold winter days.