https://www.glwd.org/blog/physical-activities-for-kids/

5.5.20 / Nutrition

Physical Activities for Kids

Wondering how to keep your kids entertained AND active during COVID-19? The activities we’ve listed below are fun for kids… and the whole family! Let us know which ones you try!

Indoor Activities for Kids

  • Freeze Dance. Turn on your favorite music with your kids and get moving with this fun and interactive indoor exercise option.
  • Indoor Hopscotch. Using tape or rope, set up an indoor hopscotch adventure in your hallway or living room.
  • Dance Along. There are many free online videos that teach kids dances to some of their favorite songs! KIDZBOP and GoNoodle on YouTube have fun “dance-alongs” that are easy to follow (see resources below).
  • Jump the river. An easy game, using a ruler and a couple of pieces of string: spread the strings just one inch apart. Encourage each kid to “jump over the river.” Now widen the river by an inch each time.
  • Indoor Scavenger Hunt. Make 3 columns on a board starting with the letter A (work from A-Z) and go around your home looking for the letters or words that start with these letters.
  • Practicing mindful movement will help kids to release stress and anxiety during this trying time. Checkout Cosmic Kids Yoga on YouTube.
    Challenge Game. Challenge your kids to do a certain activity XX number of times in XX number of minutes inside the house (example: jumping jacks). Can be done outside too.
  • Hula Hoop. If you happen to have this item around, it is a great way to get your kids moving either inside or outside.

Outside Activities for Kids:

  • Social Distance Family Walk. After meals, take your kids out for a safely distanced walk. Take different routes, and/or try to walk a little further each time.
  • Relay Races. Set up a contactless relay race against your child or as a friendly competition between siblings.
  • Try a game of contactless soccer or simply pass a ball back and forth.
  • Leap Frog Races. Challenge your kids to an all-fours race to get their heart pumping.
  • Safe Bike Ride. If possible, go for family bike ride for fun and exercise at the same time.

Resources for Additional Ideas:

 

1.11.22 / Clients

2021 Year in Review: By the Numbers

As we look back on 2021, we do so with immense gratitude and love. From delivering 20,000 special holiday meals, to our staff members being featured in the NYC Food Policy 40 under 40 list, take a few minutes to reflect on o…