3.8.23 / Nutrition
RDN Day: Celebrating Our RDNs
Get to know our small but mighty team of RDNs!
3.2.21
/ Nutrition
This National Nutrition Month, we’ll be featuring chicken meals designed by our Registered Dietitian Nutritionists from around our world to celebrate diversity, inclusion, and the importance of delicious healthy eating. All the meals are low fat (and with heart healthy fats), high in fiber, balanced, nutritious and (most importantly) delicious!
RDN: Jamie Lopez, MS, RDN, CDN
Country: Cuba
Why This Meal: This meal is a classic in our Cuban household. It is the definition of comfort food for me. I’ll never forget the smell of this dish as my grandmother prepared it in the kitchen of my South Florida home. My recipe may never taste as good as my abuela’s but it never fails to send me back to my childhood sitting around the table con mi familia.
Tips from Jamie: Traditional arroz con pollo includes pimentos, which I would recommend including to add even more color to your plate. (Unfortunately, I forgot to buy them for this recipe).
Arroz con pollo pairs really well with a green side salad. Here I kept it simple with fresh butter lettuce and homemade vinaigrette, just like my abuela would prepare. You can choose to add slices of avocado, tomato, red onion to top your side salad.
Serving size: 2-3 as a main course
Ingredients
Preparation
3.8.23 / Nutrition
Get to know our small but mighty team of RDNs!
3.7.23 / Clients
March is National Nutrition Month, and this year we are celebrating our clients’ unique culinary roots and would love your participation. We invite our clients to submit a personal recipe for inclusion in a client e-cookbook…
2.24.23 / Nutrition
Try our Winter Vegetable Minestrone, a heart-healthy recipe that is perfect for cold winter days.