5.28.26 / Nutrition
Stroke Prevention: Managing High Blood Pressure and Other Risk Factors
High blood pressure, also known as hypertension, is a major preventable risk factor for cardiovascular diseases including heart disease and stroke.
The marriage of legumes and grains forms a nutritious powerhouse in this heart healthy, vegetarian meal. Both red lentils and millet are ancient foods that are quick and easy to prepare. Combined in this dish, they offer folate, iron, phosphorous, potassium, magnesium, and fiber.
Enjoy!
5.28.26 / Nutrition
High blood pressure, also known as hypertension, is a major preventable risk factor for cardiovascular diseases including heart disease and stroke.
5.18.26 / Nutrition
During May, which is Mental Health Awareness Month, we aim to build awareness on the mental and emotional challenges experienced by those with chronic illnesses.
4.28.26 / Nutrition
April is Move More Month - Here are quick ideas to make movement a habit, not a hassle!