3.8.23 / Nutrition
RDN Day: Celebrating Our RDNs
Get to know our small but mighty team of RDNs!
2.7.20
/ Nutrition
This vegetarian dish pops with flavor and nutrients. Curry, a blend of various spices including coriander, cumin, turmeric, ginger and cloves, lends depth, richness, and yes, a little kick. The cheese, lentils, vegetables and beans blend together to contribute texture, protein, fat and carbohydrates. Well rounded, hearty and fiber-filled, this meal is a dream for the health conscious.
The best part? You can prepare in batches and freeze the leftover peppers for a tasty meal another day.
1 cup rice, white, long grain
6 tablespoons lentils, dry
3 to 6 peppers, bell or sweet, red
1 can artichoke, hearts, chopped
2 tablespoon oil, olive
4 garlic cloves, chopped
2 teaspoon curry powder
1 ½ pounds beans, white, boiled (or 2 canned white beans)
½ cup spinach, chopped boiled, drained
½ cup cheese, mozzarella, part skim
2 tablespoon parsley, chopped
4 tablespoon bread crumbs, plain
2 cups water
3.8.23 / Nutrition
Get to know our small but mighty team of RDNs!
3.7.23 / Clients
March is National Nutrition Month, and this year we are celebrating our clients’ unique culinary roots and would love your participation. We invite our clients to submit a personal recipe for inclusion in a client e-cookbook…
2.24.23 / Nutrition
Try our Winter Vegetable Minestrone, a heart-healthy recipe that is perfect for cold winter days.