Our Menus

Parsnip, Cannellini Beans, Celery, Sweet Onions, Canola/Olive Oil, Garlic, Tofu , Vegetable Base , Sage, Oregano

Parsnips contain in fiber, vitamin C, and vitamin K, potassium and folate. These nutrients can contribute to improved digestive health, a stronger immune system, and better cardiovascular health.

Egg, corn, thyme, quinoa, parsley, onions, garlic, chive, canola oil, olive oil, low-sodium vegetable base, lime juice, soft tofu, mixed vegetables.

This high-fiber savory corn cake blends fresh herbs, generous amount of veggies. It’s absolutely delicious topped with cholesterol lowering tofu crema.

Oats, Margarine, Flour, Brown Sugar, Dried Cranberries, Sugar, Whole Eggs, Baking Soda, Vanilla Extract, Cinnamon, Nutmeg

Tofu, potatoes, cannellini beans, basil, shallot, garlic, yellow onion,canola/olive oil blend, low-sodium vegetable base.

This vegan friendly nutritious soup is high in plant-protein and fiber and is low in fat.

Primavera (Tomatoes, Cannellini Beans, Peas, Squash, Onions, Zucchini, Red Peppers, Canola/Olive Oil, Garlic, Vegetable Base, Oregano, Thyme), Pasta (Pasta, Canola/Olive Oil), Vegetable Blend

Onions are packed with antioxidants like quercetin and anthocyanins, which can help protect against cell damage and reduce the risk of chronic diseases.

Flour, Sugar, Margarine, Eggs, Rainbow Sprinkles, Vanilla Extract, Baking Powder

Split Peas, Pasta Shells, Onions, Carrot, Canola/Olive Oil, Vegetable Broth , Garlic, Onion Powder, Thyme, Oregano

Split Pea are a good plant source of protein and is rich in fiber

Garbanzo Stew (Chickpeas, spinach, Carrots, Green Beans, Red peppers, Tomatoes, Rutabaga, Cilantro, Canola/Olive Oil, Green Peppers, Red Onion, Garlic, Garlic Powder, Coriander, Cumin, Paprika, Salt, Bay Leaves, Turmeric, Oregano) Yellow Rice (White Rice, Onions, Green Peppers, Red Pepper, Canola/Olive Oil, Turmeric), Vegetable Blend

Chickpeas/Garbanzo beans are a good source of many vitamins and minerals, as well as healthy fat, and protein that are essential for brain function, control of blood sugar levels and cholesterol.

Flour, Margarine, Sugar, Brown Sugar, Eggs, Baking Soda, Vanilla Extract, Cinnamon

Elbow macaroni, Black Beans, Red Onions, Carrots, Green peppers, Red Peppers, Canola/Olive Oil, Apple Cider Vinegar , Honey, Garlic, Basil, Mustard , Salt, Thyme, Bay Leaves

Basil provides vitamins A and K, and manganese, which may help to lower inflammation and blood sugar, and support cognitive function.

Cauliflower Risotto (Brown Rice, Cauliflower, Tofu, Onions, Canola/Olive Oil, Nutritional Yeast, Garlic, Lemon Juice, Vegetable Broth, Salt, Thyme, Rosemary), Sauteed Mushrooms (Mushrooms, Canola/Olive Oil, Garlic, Balsamic Vinegar, Worcestershire Sauce, Red Onion), Vegetable Blend

Cauliflower is fat-free and cholesterol-free, high in vitamins C and K, and is also a good source of folate, which supports cell growth and is essential during pregnancy.

Couscous, Cherry Tomatoes, Red Onions, Canola/Olive Oil, Lemon Juice , Spinach, Raisins, Apricots, Peppermint, Orange Juice , Vegetable Base, Honey, Garlic, Cilantro, Salt, Sumac

Apricots are high in vitamin A and beta-carotene which are crucial nutrients for maintaining good vision.

Chili (Tomatoes, Pinto beans, Kidney Beans, Green peppers, Corn, Black Eyed Peas, Carrot, Onions, Canola/Olive Oil, Cilantro, Garlic, Lime Juice, Cumin, Chili Powder, Oregano, Smoked Paprika, Bay leaf dry, Salt), Bulgur (Bulgur, Onion, Canola/Olive Oil), Vegetable Blend

Red kidney beans contain fiber and potassium which can help lower cholesterol levels and regulate blood pressure, thus promoting cardiovascular health.

Cannellini Beans, Barley, Sweet Onions, Fire Roasted Peppers, Celery, Carrots, Canola/Olive Oil, Garlic, Vegetable Broth, Honey, Paprika, Thyme, Oregano, Bay Leaves

Cannellini Beans, are a good source of protein, fiber, iron, folate, and other essential minerals and vitamins. Consuming cannellini beans can help with blood sugar regulation, promote heart health, support digestive function, and potentially aid in weight management.

Coconut Chicken (Ground Chicken, Red Onions, Sweet Onions, Carrots, Scallions, Peas, Coconut Milk, Canola/Olive Oil, Ginger puree, Garlic, Flour, Chicken Base, Coriander, Turmeric, Garlic Powder, Onion Powder, Salt, Sugar), Quinoa Rice Blend (Rice, Sweet Onions, Quinoa, Canola/Olive Oil, Salt), Vegetable Blend

Coconut milk contains manganese which plays a role in bone health, blood sugar management and antioxidant activity.

Flour, Sugar, Margarine, Eggs, Rainbow Sprinkles, Vanilla Extract, Baking Powder

Sweet Onions, Chickpeas, Tofu, Canola/Olive Oil, Shallots, Garlic, Vegetable Broth, Basil

Onions are packed with antioxidants like quercetin and anthocyanins, which can help protect against cell damage and reduce the risk of chronic diseases.

Pork Stir-Fry (Ground Pork, Green Cabbage, Carrots, Red Cabbage, Onions, Water, Garlic, Ginger, Rice Wine Vinegar, Soy Sauce, Canola/Olive Oil, Lemongrass, Honey, Vegetable Base, Cornstarch) Rice (White Rice, Onions, Canola/Olive Oil, Salt), Vegetable Blend

Lemongrass is a good source of vitamins A, C, and B vitamins, which are all important for overall health.

Flour, Margarine, Sugar, Brown Sugar, Eggs, Baking Soda, Vanilla Extract, Cinnamon

Great Northern Beans, Potatoes, Mushrooms, Celery, Sweet Onions, Canola/Olive Oil, Garlic, Cornstarch, Vegetable Broth, Thyme

Mushrooms contain nutrients that support immune function, promote heart health, and contribute to healthy digestion and blood sugar regulation.

Stew (Tofu, Rice, Onions, Parsnip, Carrot, Chyote, Scallions, Peas, Basil, Cilantro, Garlic, Soy Sauce, Vegetable Base, Ginger puree, Canola/Olive Oil), Rice (White Rice, Onions, Canola/Olive Oil), Vegetable Blend

Chayote is high in the B vitamin folate. This vitamin is particularly important for those that are pregnant or plan to become pregnant to support the proper development of a baby.

Flour, Margarine, Sugar, Brown Sugar, Whole Eggs, Vanilla Extract, Baking Powder, Cinnamon, Ground Ginger, Allspice, Nutmeg, Cardamom, Cloves

Beets, Farro, Chickpeas, Carrots, Canola/Olive Oil, Baby Spinach, Red Wine Vinegar , Shallots, Tofu , Raspberries, Honey, Mustard , Vegetable Base

Farro is a good source of fiber, protein, magnesium, iron, and zinc, and also contains antioxidants that help fight inflammation.

Honey Mustard Fish (Pollock fillet, Tofu, Sweet Onions, Mustard, Honey, Garlic, Thyme, Garlic Powder, Onion Powder, Salt), Yams (Sweet Potato, Sweet Onions, Garlic, Water, Ginger puree, Vegetable Base), Vegetable Blend

Yams are a significant source of copper which is needed for proper red blood cell formation and iron absorption.

Elbow macaroni, Black Beans, Red Onions, Carrots, Green peppers, Red Peppers, Canola/Olive Oil, Apple Cider Vinegar , Honey, Garlic, Basil, Mustard , Salt, Thyme, Bay Leaves

Basil, vitamin K, manganese, and vitamin A, and may help with inflammation, blood sugar regulation, and even cognitive function. It also contains antioxidants and may have anti-bacterial properties.

Honey Glazed Beef Sliders (Ground Beef Patties, Ketchup , Canola/Olive Oil, Honey, Garlic, Sweet Onions, Garlic Powder, Onion Powder, Thyme, Oregano, Salt), Mashed Potatoes (Potatoes, Canola/Olive Oil, Parsley, Basil, Garlic Powder, Salt), Vegetable Blend

Thyme is a good source of vitamins A, C, & K, as well as minerals like iron, calcium, & manganese. These nutrients are essential for various bodily functions, including bone health and immune function.