Nutrition plays a crucial role in supporting healthy growth, development, and lifelong well-being. This page provides trusted nutrition resources, practical guidance, and healthy eating tips for children and adolescents at every stage of development. Explore information on balanced meals, healthy habits, physical activity, hydration, and other key topics to help young people thrive at home, at school, and beyond.
Published on Jul 21, 2026
Want to make healthy eating easier for your family? Learn simple tips for building balanced meals, choosing nutritious snacks, and creating healthy habits that support your child's growth and development.
Published on Jul 21, 2026
Discover why hydration is essential for children's health and learn practical ways to help kids drink more water throughout the day. Perfect for parents, caregivers, and families on the go.
Published on Jul 21, 2026
Looking for ways to help your child stay active and build healthy habits for life? This webinar provides practical tips for encouraging regular physical activity, reducing screen time, and making movement a fun part of your family's daily routine.
Published on Sep 1, 2026
Get tips for helping your child maintain good dental health, and learn how good nutrition supports healthy teeth and gums. Healthy teeth and gums allow growing children to develop appropriately, to talk and smile, to comfortably socialize, to eat well, and to focus on play and learning. Dental and oral health support overall health, because the health of the mouth impacts the health of the entire body.
Published on Sep 1, 2026
This video offers guidance for feeding kids and teens. Learn about the magic of establishing routines around meals and snacks, including kids in meal planning or prep, ideas for including more fruits and veggies, what picky eating is all about, and when you might need extra support.
Please reach out to nutrition@glwd.org with any questions or concerns.
Disclaimer:
Registered Dietitian Nutritionists have carefully prepared these materials. However, they are prepared for informational purposes only and may not represent the very best information or practices for a particular individual. These materials are not medical advice, diagnosis, or treatment. Each person should share these materials with his or her medical provider or registered dietitian nutritionist to seek a professional opinion on individual nutritional needs. Never disregard the medical or nutritional advice of a medical provider or registered dietitian nutritionist because of something you read in these materials. The inclusion of any products or processes within these materials does not represent an endorsement.
Dietistas nutricionistas registrados han preparado cuidadosamente estos materiales. Sin embargo, están preparados únicamente con fines informativos y es posible que no representen la mejor información o prácticas para un individuo en particular. Estos materiales no constituyen consejos, diagnósticos ni tratamientos médicos. Cada persona debería compartir estos materiales con su equipo médico o nutricionista dietista registrado para obtener una opinión profesional sobre sus necesidades nutricionales individuales. Nunca ignore los consejos médicos o nutricionales de un médico o nutricionista dietista registrado por algo que haya leído en estos materiales. La inclusión de cualquier producto o proceso dentro de estos materiales no representa un respaldo.
