Back to School, Back to Snacking Smart

It is that time of year when families begin preparing for “Back to School.” New clothes and school supplies, and fresh routines are quintessential to this yearly transition. It is also a great reminder for everyone to take stock from the summer and readjust to the changing of the seasons. One way to do this, whether you are putting together snacks for kids or for yourself, is to reflect on your snacking habits and adjust or improve them.

For most people, snacking is an essential part of the diet that provides energy in between meals or for exercise. But often, we are busy and grab the easiest prepackaged snacks we can find and eat them mindlessly. Let’s (re)learn some important facts about healthy, energizing snacking that will assist you in learning at school or accomplish work tasks. Snacks should be small portioned and well-balanced, like a mini-meal. Ideally, they consist of a fruit and/or vegetable, a whole-grain carbohydrate, and a protein. And don’t forget to drink water with your snacks. Plan ahead and pre-portion snacks into reusable containers that you can bring to school or work.

Although not all snacks are created equal, it is okay to snack on “junk food.” Junk foods are foods that are generally high in calories, sodium, and sugar and supply little or none of the protein, fiber, vitamins, or minerals required for a nutritious diet. Examples include candy, potato chips, or ice cream. You want to consume junk food in moderation and on a limited basis.