https://www.glwd.org/blog/butternut-squash-casserole/

From the God’s Love Kitchen: Butternut Squash Casserole

(Serves 4)

  • 2 large butternut squash, peeled, seeded, diced
  • 2 large red potatoes, diced
  • 1 large carrot, peeled, diced
  • 1 large onion, peeled, diced
  • 2 large celery stalks, diced
  • 2 cloves garlic, minced
  • 1 cup spinach, frozen, drained, chopped
  • 2 cups brown rice, cooked (you can sub pasta or panko breadcrumb)
  • 1 cup mozzarella cheese, grated
  • ½ cup parmesan cheese, grated
  • ½ cup vegetable stock
  • 5 sprigs thyme, picked, minced
  • Salt & pepper
  • Olive oil
  1. Heat oven to 425 degrees.
  2. Peel and dice vegetables, grate cheeses, measure all ingredients – set aside.
  3. Add butternut squash, potatoes, carrot, onion, celery to mixing bowl. Add healthy drizzle of olive oil and season with a good pinch of salt & pepper. Spread on roasting pan and place in oven. Cook until vegetables are caramelized. Alternatively, you can sauté vegetables on top of the stove.
  4. Remove to plate, and allow vegetables to cool slightly
  5. Place vegetables, garlic, rice, cheese, vegetable stock,thyme, and spinach into a bowl. Mix and taste. Adjust seasoning to your liking, and add to casserole dish. Top with a little more cheese and bake in oven for 20-30 minutes – until top of casserole is brown.
  6. Let cool slightly and enjoy!

Related Blog Posts

+ view all nutrition posts

12.9.18 / Nutrition

Medical Residents Learn Food is Medicine

Last year, God’s Love We Deliver received an Improving Collaborations between Primary Care Residency Program and Community-Based Organizations grant from the Greater New York Hospital Association to develop an immersion train…

11.3.18 / Nutrition

Recipe: Butternut Squash Casserole

From the God’s Love Kitchen: Butternut Squash Casserole (Serves 4) 2 large butternut squash, peeled, seeded, diced 2 large red potatoes, diced 1 large carrot, peeled, diced 1 large onion, peeled, diced 2 large celery s…

10.3.18 / Nutrition

Helping Clients with Chronic Kidney Disease

God’s Love is the only medically tailored, home-delivered meal program in the New York metropolitan area that provides meals for people living with chronic kidney disease (CKD). In the past year, we cooked and home-delivered …