5.28.26 / Nutrition
Stroke Prevention: Managing High Blood Pressure and Other Risk Factors
High blood pressure, also known as hypertension, is a major preventable risk factor for cardiovascular diseases including heart disease and stroke.
9.17.25
/ Nutrition
September is National Food Safety Month. In preparation for back-to-school, colder weather, and a busy holiday season, our team of Registered Dietitian Nutritionists share tips for safely storing and reheating leftover food.
Leftovers are a great way to maximize a food budget and reduce food waste, which also helps the environment. To minimize food waste, plan meals ahead of time if possible, stick with what your household knows and enjoys (but don’t be afraid to try something new from time to time!), cook and serve for the number of people eating the meal, and reuse those leftovers! Many leftover ingredients can be used for a second dish. Add cooked vegetables and cooked proteins to soups, casseroles, tacos, and pizza. Use cooked grains or pasta for a second meal, adding new proteins, vegetables, and sauces or spices.
It’s very important to store and reheat leftovers properly to avoid foodborne illness, especially for our friends and family who are older, very young, or have compromised immunity. So follow these tips to safely store and reheat leftovers, and check out our Instagram post for a quick reference:
Safely Store Leftovers
Safely Thaw Frozen Leftovers
Safely Reheat Leftovers
Check out our Instagram post to see these tips in action!
5.28.26 / Nutrition
High blood pressure, also known as hypertension, is a major preventable risk factor for cardiovascular diseases including heart disease and stroke.
5.18.26 / Nutrition
During May, which is Mental Health Awareness Month, we aim to build awareness on the mental and emotional challenges experienced by those with chronic illnesses.
4.28.26 / Nutrition
April is Move More Month - Here are quick ideas to make movement a habit, not a hassle!