Cauliflower rice is having a moment. You will find it on restaurant menus, on social media, and in the frozen section of your local
grocery store. Trader Joe’s carries it in three different styles!
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You can make it at home by pulsing fresh cauliflower in a food processor until it resembles couscous or grains of rice. You can also use a box grater or a chef’s knife to create finely chopped cauliflower (it just takes a bit more time).
This vegetable’s versatility makes it a great low-carb, low-calorie substitute for traditional grains. Like actual rice, it takes on the flavor of whatever you cook it with. That’s why this recipe is such a great alternative to traditional risotto. Here in the God’s Love Kitchen, we prepare this new addition to our vegan/vegetarian menu by substituting olive oil, silken tofu puree and nutritional yeast for the more customary butter, cream and Parmesan cheese. If you’d like to use the more traditional dairy, feel free to substitute them back.
Healthy cooking is often about looking at foods and recipes through a different lens. Preparing “risotto” without rice may seem strange at first, but if you’re watching your carb intake or you’d like to make more nutritious vegetable-forward adjustments to your cooking routine, dishes like this can help. And, it’s really delicious!
Go ahead and give it a shot. You’ll taste why cauliflower rice is trending right now.