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9.16.24
/ Nutrition

Recipe from our Kitchen: Vegan Cauliflower Risotto with Mushrooms

Cauliflower rice is having a moment. You will find it on restaurant menus, on social media, and in the frozen section of your local
grocery store. Trader Joe’s carries it in three different styles!

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You can make it at home by pulsing fresh cauliflower in a food processor until it resembles couscous or grains of rice. You can also use a box grater or a chef’s knife to create finely chopped cauliflower (it just takes a bit more time).

This vegetable’s versatility makes it a great low-carb, low-calorie substitute for traditional grains. Like actual rice, it takes on the flavor of whatever you cook it with. That’s why this recipe is such a great alternative to traditional risotto. Here in the God’s Love Kitchen, we prepare this new addition to our vegan/vegetarian menu by substituting olive oil, silken tofu puree and nutritional yeast for the more customary butter, cream and Parmesan cheese. If you’d like to use the more traditional dairy, feel free to substitute them back.

Healthy cooking is often about looking at foods and recipes through a different lens. Preparing “risotto” without rice may seem strange at first, but if you’re watching your carb intake or you’d like to make more nutritious vegetable-forward adjustments to your cooking routine, dishes like this can help. And, it’s really delicious!

Go ahead and give it a shot. You’ll taste why cauliflower rice is trending right now.

Vegan Cauliflower Risotto with Mushrooms

Serves 4

Ingredients:

4 Tablespoons extra virgin olive oil
8 ounces mushrooms, chopped (about 3 cups)
2 cloves garlic, minced
½ Tablespoon fresh rosemary, chopped
½ Tablespoon fresh thyme, chopped
Salt and pepper, to taste
12 ounces riced cauliflower, fresh (about ½ head) or frozen
¼ cup white wine
½ cup vegetable broth
4-6 oz silken tofu, pureed
¼ to ½ cup nutritional yeast (to taste)

Method:
  1. Heat the olive oil in a large sauté pan over medium heat. Add the mushrooms and garlic, sauteing until mushrooms are tender, fragrant and beginning to brown. Season with the rosemary, thyme, salt and pepper.
  2. Add the riced cauliflower, stirring to coat with the mushroom mixture. Cook for a couple of minutes, especially if using frozen cauliflower. You want the mixture to be somewhat dry before adding the next liquid ingredients. (See note, below.)
  3. When the cauliflower has lost most of its initial moisture, add the white wine and simmer until the liquid has nearly cooked away. Add the vegetable broth a splash at a time, stirring while each addition evaporates. This will concentrate the flavor as it cooks.
  4. As the cauliflower becomes tender, add a little more vegetable broth and a few tablespoons of pureed silken tofu. Reduce the heat to medium-low. Cover with a lid and continue
    to cook until the cauliflower is tender and creamy. Add more broth or tofu if needed.
  5. To finish, stir in the nutritional yeast, mixing it well to combine. Adjust the seasonings if necessary. Serve immediately.

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