A Parent’s Guide to Nutrition for Kids & Teens

Building Balanced Meals & Snacks  

• Get simple tips for building balanced meals
• Get ideas for nutritious snacks
• Get guidance for creating healthy habits that support growth and development

Raising Happy Eaters  

• Get helpful guidelines for feeding kids and teens
• Learn about the magic of establishing routines around meals and snacks
• Hear why you should include kids in meal planning or prep
• Get fun ideas for including more fruits and veggies
• Learn what picky eating is all about, and when you might need extra support  

Raising Active Kids  

• Learn about the benefits of physical activity for kids & teens
• See physical activity guidelines by age group
• Get tips to get kids moving
• Discover the superpower of sleep
• Get tips and support for limiting screen time  

Keeping Kids Hydrated  

• Learn about the importance of hydration
• See hydration guide by age group
• Get support in avoiding sugary drinks
• Gain confidence in encouraging good habits  

Nutrition & Dental Health  

• Hear about the importance of dental health for kids & teens
• Get tips for maintaining good dental health
• Learn about nutrition and dental health: calcium, vitamin D, limiting sugar 

We wish you a fun and nutritious school year!  

Check out our Nutrition page for more nutrition information and videos on many other topics!